Meditations for Everyday Life

A Weekly Offering of Meditations

Meditations for Everyday Life

In this very special series, Path Retreats presents a sampling of some of our favorite meditations from Osho and other contemporary spiritual teachers.  

Join one of our certified Meditation Leaders as we revisit and experience the transformative effects of these meditations together.

Meditations for Everyday Life

JANUARY 31

Rain of Self-Compassion

In this meditation by Tara Brach we use the acronym RAIN (Recognize, Allow, Investigate, Nurture) to awaken self-compassion and to help us de-condition the suffering of being at war with ourselves.

Gibberish - Unburdening the Mind

FEBRUARY 7

Gibberish: Unburdening the Mind

Gibberish is one of the most scientific ways to clean your mind.  This is a cathartic technique which encourages expressive sounds and body movements, followed by a deep merging silent relaxation and meditation. The mind always thinks in terms of words.  Gibberish helps to break this pattern of continual verbalization.

 

“We are dealing with the contemporary man, who is the most restless being that has ever evolved on the earth. But people do become silent; you just have to allow them to throw out their madness, insanity, then they themselves become silent.”  Osho

 

Followed by some time for inquiry and sharing.

Our Meditation Leaders

Punitama Phipps

Punitama Phipps has devoted her life to the study of Meditation and Awareness practices. She is a certified Osho Meditation Leader and has lead meditations in the Osho Ashram in India and the Osho Leela Center, Boulder Colorado. In addition, she is trained in Somatic Experiencing Trauma work, and offers a body centered approach in her sessions and meditation mentoring.

Mushkan A. Defilippo

Mushkan A. Defilippo has been a meditator with Osho and meditation instructor for 25 years. She is a mindfulness based somatic therapist and a licensed mental health counselor. She is passionate about mindfulness techniques to increase resilience, groundedness and ease.

“Niten” Neil Ferguson

“Niten” Neil Ferguson is devoted meditator and certified facilitator of Osho Meditations. Additionally, he is a mindfulness based Licensed Counsellor and Somatic Therapist.

Jeevan

Jeevan is an Actuary and Transition Coach from Mexico City but has resided in the US since 2014. She is passionate about supporting people to follow their dreams and listen their true self. In her work, she integrates her life experiences as a woman, wife, mother, friend and meditator with multiple therapeutic techniques such as Gestalt Therapy, Learning Love Teaching, Life Coaching, Couples and Grief/Loss Counseling.

Sudhir A. Borowij

Sudhir A. Borowij has been a meditator for over 35 years, has been involved in the Path of Love community for 20 years, and is a therapist in private practice in Santa Fe, NM. Sudhir brings gentleness and compassion to her meditation as well as a deep understanding of presence and silence. 

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