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The Inner Journey

A Meditation Mentoring Program

Learn to Meditate and Discover the Benefits!

Are you new to meditation, and looking to learn how to meditate? Or a life-long meditator looking to deepen your current practice or approach your practice from a new perspective?

Path Retreats is now offering a Meditation Mentoring Program.

In this one-on-one program, you will work directly with a Meditation Mentor, who will design a meditation program especially for you.

What is meditation? How do I get myself to meditate? How do I make meditation part of my everyday life? I have a beautiful meditation practice…how can I deepen it? This program can help to answer these questions and more, giving you a personal connection to the art of meditation.

 

In this program you will, together with your mentor:

 

  • Explore the benefits and power of meditation.
  • Learn to deepen your experience of meditation.
  • Receive a personalized meditation plan, designed especially for you.
  • Learn how to establish and maintain a regular meditation practice.

 

 

Who is this for?

 

This program is for beginners or longtime meditators alike. It is perfect if you are starting out on the path of meditation and would like some guidance, support and suggestions, if you are stuck with your meditation routine and would like to explore new techniques, or if you would simply like to talk about it all.

 

I have tried meditation, but I always fall asleep or become disinterested.

 

Meditation does not have to be boring…it can be fun! There are countless meditation techniques, from silent sitting (known as Vipassana), to active meditations (such as Dynamic), to Sufi whirling, chanting mantras, the list goes on and on. Osho even had a “smoking meditation”. This is why personalized support can be so helpful, with a trained meditation instructor who can work with you to understand your personality and your goals, and can recommend the right “way in” for you.

 

How can it be helpful to talk about meditation?

 

For a new meditator, talking with a mentor can help to get you started with a regular practice. It can otherwise be difficult to know where to begin, how to begin, and which type of meditation would work best for you and your personality.

 

And for a long-term meditator, it can feel so nourishing to connect with other meditators and just explore the experience of meditation…the joys, the pitfalls, the challenges and the questions.

 

Which meditation practice would work best for me?

 

There are so many different ways to meditate. With all the opportunities available, it can sometimes feel overwhelming on where to begin. In this program, you will receive support in finding the right meditation…one which could work best for you…for who you are, where you are in life, and what you are looking for.

 

Why should I meditate? What are the benefits of meditation?

 

Benefits of meditation include:

 

  • Reduction of stress, anxiety and tension.
  • Greater sense of relaxation…including improved sleep.
  • Feeling more connected to life.
  • Increasing of self-awareness.
  • Being present to the moment.
  • Strengthening mental and emotional health.

 

The practice of meditation, or the inner journey, helps you to let go of the busyness of the mind, the dramas of life, and experience yourself, and life, in a more peaceful, relaxed, joyful manner.

We offer this course in three different packages

Package #1: Present Moment

$80

 

  • (1) One-on-one meeting with a Meditation Mentor
  • Personalized Meditation Plan
  • Bonus! When you register for Package #1 you will also receive a complimentary copy of our e-book of inspirations.

Package #2: Inner Awareness

$280

 

  • (4) One-on-one meetings with a Meditation Mentor (one per week for four weeks)
  • Personalized Meditation Plan including on-going support.
  • One month of email support with Meditation Mentor
  • Recommended Reading List
  • Bonus! When you register for Package #2 you will also receive a complimentary copy of our e-book of inspirations, and a complimentary enrollment in the Heart Journey, a set of Guided Meditations for positive well-being.

Package #3: Inner Freedom

$395

 

  • (6) One-on-one meetings with a Meditation Mentor (one per week for six weeks)
  • Personalized Meditation Plan including on-going support.
  • Three months of email support with Meditation Mentor
  • Recommended Reading List
  • Bonus! When you register for Package #3, you will also receive a complimentary copy of our e-book of inspirations, enrollment in the Heart Journey, a set of Guided Meditations for positive well-being, and a 20% discount off the on-line Feature Course of your choice.

Take this wonderful opportunity to spend some time exploring and inquiring into the art of meditation.

Punitama has been on the spiritual journey for over 35 years as a meditator, meditation leader, and spiritual explorer. Punitama has dedicated her life to the spiritual inquiry process and is the Executive Diirector of the Osho Leela Meditation center in Boulder, Colorado, as well as a founding member of the Sattva Institute. She brings a passion, love and commitment to supporting people in finding their highest potential and to discovering connection, joy and deep fulfillment in their lives, through the sessions, groups and seminars she offers in person or via zoom.

 

She has been trained in:

 

§ Somatic Experience Trauma Training – Dr. Peter Levine, SEP
§ No Mind Intensive
§ Awakening of Love Facilitator Training
§ Life Coaching Certificate
§ Osho Multiversity Meditation Leaders Training
§ Breath Energy Work
§ Dare Attachment System of Relational Dynamics
§ Inner Womens Work
§ Reiki Master – Level 3

 

She is well versed in Essence work and is a student of the Diamond Heart process. In addition, she is a Senior Staff Coordinator for the Path of Love in the Americas.

 

Punitama is also a Meditation Mentor and Mindfulness Teacher.

 

Punitama works with individuals and couples and is especially passionate in supporting women in their life journey and the challenges in bringing a fuller, and healthier expression of the Feminine presence to the earth.

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