Loving the Truth Acknowledged We Are Both Darkness and Light

Speaking my truth doesn’t change a thing, but it does create connection.

With a little painful smile at the age of 52, I can say that I’m a person who’s often impatient and dissatisfied. Characteristics have developed through the course of my life. Those close to me have witnessed the fallout of these traits over the years and I, myself, have experienced them. I’ve tried diligently to change these qualities in me and get to their root, but real improvement remains outstanding. Talking about honesty and being truthful about these traits hasn’t changed anything about their annoying effects, and yet, it has brought comfort to my soul.

The relief came by no longer having to pretend I’m focused, efficient, or content. Sharing truthfully about the darker sides of my personality has taken away some of the exhausting and painful efforts of trying to be perfect.

So really, speaking our truth has little to do with the Absolute Truth and everything to do with our human need to acknowledge and share with others things the way they affect us. Both in pain and in pleasure. It has been about learning how to voice my total experience, the experience of who I’ve been, who I am, and who I’m becoming, thereby allowing a flow, instead of stagnation.

Authenticity is About Letting Go of The Armour

Being truthful is a risky and yet, deeply empowering path to walk on. We are talking here about our capacity to hold two defining experiences that are in conflict by nature, reconciling our wishes with what is.

Our identity or personality, which makes us ‘special’ and demands constant reinforcement, is always telling us what it wishes for and drives our imagination. It’s who we believe we are, but not always necessarily who we really are.  On the other side is the ‘conscious’ choice of experiencing life the way it actually happens. This demands simplicity, a quality rarely taught. A choice-less truthfulness, which has no other intention other than stating and accepting what is.

The magic of speaking honestly is that we gain integrity and dignity through our words. We don’t hide behind false intentions or manipulations. We express things the way they are.

Our needs don’t magically get fulfilled nor does our personality change by speaking our truth, but something else happens; suddenly there is the acknowledgment of our experience. Something that has been denied during childhood and other important junctions, and left open wounds. The pain of having to be someone else, pretending, or hiding out of shame leaves its scars.

Our Fixation on Saying The ‘Right Things’ Limits The Expression of our Truth

Speaking your truth can be confusing. We may think that we say things the way they are, but most of the time our focus shifts outwards to how we are perceived instead of remaining true to our experience.

“Will he be favourable or judgmental towards me?”

“Will she like what I say or do, or disagree?”

The fixation on being important and saying the right things limits the expression of our truth. It’s deeply healing to take the time as we find our own words, but instead, even the listener has a hard time being present without judgment or giving advice. Both sides, speaker, and listener, have learned that presence is less valuable than the narrative of our story itself.

Interestingly, the attention we receive from the listener actually backfires. Instead of owning our own experience, we are waiting for someone else to accept our own vulnerability and humanity. With the focus shifting outwards, no receptivity is possible.

What we rather want to learn is to face our fear of rejection. No doctrine can do that for us. What doctrine usually does, is create more sophisticated protections, without the possibility of love entering us.

Speaking Truth is a Love Affair That Needs Time to Unfold

We are both good and evil, both happy and unhappy, satisfied and unsatisfied, fulfilled and lonely, patient and intolerant, moral and immoral, and the list goes on. We want to reach a place of balance not because we create it, but through acknowledging its existence.

No doubt, it is hard to live with this confusing duality and the unpredictability it causes. How do we create stability in our relationships, if we have so much inner division? Usually, our response is to become one kind of person and repress the other person living inside us.

What supports us most in facing this inner division is to become intimate with the pain of lying, manipulating and cheating. Not the pain caused to others, but the pain we cause ourselves when betraying others. Usually, focusing on pain caused to others creates more guilt and shame and keeps us locked in a cycle of self-punishment. And even though it can be helpful in creating some urgency for change, it’s the pain of self-betrayal we want to get in touch with. The pain we sense when noticing the immense effort we exercise to stay above water, to be seen, touched, heard, to belong, and loved.

This pain, when it gets strong enough, ignites an understanding that only ‘I’ can take charge of my destiny. Only ‘I’ am the one who can stand up for myself or ask for help where needed. To face this inner split though, we, strangely enough, need a kind of playfulness. If we take our dark side too serious, then we end up making ourselves and our experience too important. Instead, if we allow ourselves to approach this lightly and with heart we can arrive at self-forgiveness, understanding, and find a new path for being.

So essentially, we are a work in progress. Maybe for one lifetime and according to many teachings, for many lifetimes.  Our soul is on a journey of finding completion through integration.

Practices To Help Being Comfortable With The Language of Truth

Inquiry | In inquiry, we sit with another person. Instead of telling a story in which we repeat our known narrative from the past, we let a question sink in and allow words to arise. This is a deeply nourishing and healing practice in which we become vulnerable and are confronted with our inner judge that filters what we are allowed and forbidden to feel and express.

Using the word ‘AND’ instead of ‘BUT’ | Using the word BUT minimizes our experience. When we use the word AND our experiences suddenly have room to breathe. Notice the difference between the two sentences: “When I met Paul, I remembered our painful argument from 2 years ago, but I didn’t say anything to him.” or “When I met Paul, I remembered our painful argument from 2 years ago and I didn’t say anything to him.”

Slowing down when we speak | Slowing down allows us to choose and feel the words that arise. Suddenly an intimate connection between us and our words is created. They are no longer arguments, opinions or express roles we take, but simply reflect our experience.

Looking at the mirror and hearing our own voice | Seeing our own eyes, which are also windows to our heart and soul, as well as hearing our voice is a unique meeting between the personality and our being. We can sense the effort that goes into ‘making it’ in life.



Schedule a call with one of our Retreat Advisors to learn more about the Path of Love 7-Day Retreat.

This link will take you to an external site, where you can share your contact information (such as e-mail and/or Skype Name, etc.) and schedule a call with one of our Retreat Advisors.

Schedule a call with one of our Retreat Advisors to learn more about the Path of Love 7-Day Retreat.

This link will take you to an external site, where you can share your contact information (such as e-mail and/or Skype Name, etc.) and schedule a call with one of our Retreat Advisors.

Mar 9th - 16th, 2019 Gut Helmeringen, Germany

(In German)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact:

For Staffing contact:

 

Workshop Type:

This is a residential retreat

 

Workshop Accommodations:

Einzel-Doppel und Mehrbettzimmer im Seminarhaus Gut Helmeringen verfügbar, Buchung bei Anmeldung im UTA

 

Workshop Location:

Gut Helmeringen bei Ulm;nächste Bahnstation: Lauingen/Donau; www.gut-helmeringen.de

 

Mar 9th - 16th, 2019 Gut Helmeringen, Germany

(In German)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact:

For Staffing contact:

 

Workshop Type:

This is a residential retreat

 

Workshop Accommodations:

Einzel-Doppel und Mehrbettzimmer im Seminarhaus Gut Helmeringen verfügbar, Buchung bei Anmeldung im UTA

 

Workshop Location:

Gut Helmeringen bei Ulm;nächste Bahnstation: Lauingen/Donau; www.gut-helmeringen.de

 

Mar 14th - 21st, 2019
Hunter Valley, Australia
(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact: 0413 009 360

For Staffing contact:

 

Full Price: $4000

 

Workshop Times:

Starts: 3:00 p.m. 14th March, 2019

Ends: 4:00 p.m. 21st March, 2019

 

Workshop Type:

This is a residential retreat

 

Workshop Accommodations:

Accommodation is comfortable and prices are based on twin share (with someone of the same gender).

We are able to cater for dietary requirements (GF, DF, vegan, etc).

 

Workshop Location:

This retreat will be held at the Hunter Valley Retreat Center.

 

Set on 200 acres of beautiful Australian bushland at the foot of the majestic Watgan Mountains, Hunter Valley Retreat Center combines lovely accommodation with comfort, style, and connection.

 

Transfers from Newcastle Airport or Morisset Railway station are included.

 

Mar 14th - 21st, 2019
Hunter Valley, Australia
(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact: 0413 009 360

For Staffing contact:

 

Full Price: $4000

 

Workshop Times:

Starts: 3:00 p.m. 14th March, 2019

Ends: 4:00 p.m. 21st March, 2019

 

Workshop Type:

This is a residential retreat

 

Workshop Accommodations:

Accommodation is comfortable and prices are based on twin share (with someone of the same gender).

We are able to cater for dietary requirements (GF, DF, vegan, etc).

 

Workshop Location:

This retreat will be held at the Hunter Valley Retreat Center.

 

Set on 200 acres of beautiful Australian bushland at the foot of the majestic Watgan Mountains, Hunter Valley Retreat Center combines lovely accommodation with comfort, style, and connection.

 

Transfers from Newcastle Airport or Morisset Railway station are included.

 

Mar 20th - 27th, 2019 Verona, Italy

(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact:

For Staffing contact:

 

Full Price: €1675 + VAT (22%)

Early Bird Price: €1525 + VAT (22%) before 28 September, 2018

 

Workshop Type:

This is a residential retreat

 

Workshop Location:

This retreat will be held at Osho Campus.

 

Tucked in the quiet Verona, Italy countryside, Osho Campus offers a meditative and creative space to celebrate one’s inner growth.

 

Mar 20th - 27th, 2019 Verona, Italy

(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact:

For Staffing contact:

 

Full Price: €1675 + VAT (22%)

Early Bird Price: €1525 + VAT (22%) before 28 September, 2018

 

Workshop Type:

This is a residential retreat

 

Workshop Location:

This retreat will be held at Osho Campus.

 

Tucked in the quiet Verona, Italy countryside, Osho Campus offers a meditative and creative space to celebrate one’s inner growth.

 

Apr 6th - 13th, 2019 Loveland, Colorado, USA

(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact:

For Staffing contact:

 

Full Price: $1950

Early Bird Price: $1700 until January 26, 2019

 

Workshop Type:

This is a residential retreat

 

Workshop Accommodations:

Food and accommodation from dinner on the 6th to lunch on the 13th:

Double Room: $833
Triple Room: $742
Dormitory Space: $679

 

Workshop Location:

This retreat will be held at Sunrise Ranch.

 

Located at the foothills of the Rocky Mountains in Loveland, Colorado, Sunrise Ranch is a 350-acre, holistically managed ranch with farm-to-table meals. For generations, people have been coming from all over the world for the renewal available in an atmosphere rich with a sense of home.

Apr 6th - 13th, 2019 Loveland, Colorado, USA

(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact:

For Staffing contact:

 

Full Price: $1950

Early Bird Price: $1700 until January 26, 2019

 

Workshop Type:

This is a residential retreat

 

Workshop Accommodations:

Food and accommodation from dinner on the 6th to lunch on the 13th:

Double Room: $833
Triple Room: $742
Dormitory Space: $679

 

Workshop Location:

This retreat will be held at Sunrise Ranch.

 

Located at the foothills of the Rocky Mountains in Loveland, Colorado, Sunrise Ranch is a 350-acre, holistically managed ranch with farm-to-table meals. For generations, people have been coming from all over the world for the renewal available in an atmosphere rich with a sense of home.

May 9th - 16th, 2019
Taupo, New Zealand

(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact: , Phone: +6421669481

For Staffing contact:

 

Workshop Price:

Full Price: $3990

Early Bird Price: $3740 (Until Feb 28, 2019)

 

Workshop Location:

This workshop will be held at Tauhara.

 

The beautiful tranquility of Tauhara, together with its fascinating history, people, and nature, allows for the perfect retreat in Acacia Bay, overlooking the glorious Lake Taupo in the centre of New Zealand’s North Island.
 

May 9th - 16th, 2019
Taupo, New Zealand

(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact: , Phone: +6421669481

For Staffing contact:

 

Workshop Price:

Full Price: $3990

Early Bird Price: $3740 (Until Feb 28, 2019)

 

Workshop Location:

This workshop will be held at Tauhara.

 

The beautiful tranquility of Tauhara, together with its fascinating history, people, and nature, allows for the perfect retreat in Acacia Bay, overlooking the glorious Lake Taupo in the centre of New Zealand’s North Island.
 

May 22nd - 29th, 2019
Verona, Italy

(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact:

For Staffing contact:

 

Full Price: €1675 + VAT (22%)

Early Bird Price: €1525 + VAT (22%) before 13 March, 2019

 

Workshop Type:

This is a residential retreat

 

Workshop Location:

This retreat will be held at Osho Campus.
 

Tucked in the quiet Verona, Italy countryside, Osho Campus offers a meditative and creative space to celebrate one’s inner growth.

 

May 22nd - 29th, 2019
Verona, Italy

(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact:

For Staffing contact:

 

Full Price: €1675 + VAT (22%)

Early Bird Price: €1525 + VAT (22%) before 13 March, 2019

 

Workshop Type:

This is a residential retreat

 

Workshop Location:

This retreat will be held at Osho Campus.
 

Tucked in the quiet Verona, Italy countryside, Osho Campus offers a meditative and creative space to celebrate one’s inner growth.

 

Jun 7th - 14th, 2019 Lesvos Island, Greece

(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact:

For Staffing contact:

 

Workshop Price:

Full Price: €1675 + VAT (24%)

Early Bird Price: €1525 + VAT (24%) until 12 April, 2019

 

Workshop Type:

This is a residential retreat

 

Workshop Location:

This retreat will be held at the Osho Afroz Meditation Center.

 

OSHO Afroz Meditation Center is located in the astonishingly beautiful landscape of Eressos on the island of Lesvos, Greece. Close to the beach, and hidden amongst lush olive groves and volcanic mountains, it is the ideal place to combine meditation with vacation.

 

Jun 7th - 14th, 2019 Lesvos Island, Greece

(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact:

For Staffing contact:

 

Workshop Price:

Full Price: €1675 + VAT (24%)

Early Bird Price: €1525 + VAT (24%) until 12 April, 2019

 

Workshop Type:

This is a residential retreat

 

Workshop Location:

This retreat will be held at the Osho Afroz Meditation Center.

 

OSHO Afroz Meditation Center is located in the astonishingly beautiful landscape of Eressos on the island of Lesvos, Greece. Close to the beach, and hidden amongst lush olive groves and volcanic mountains, it is the ideal place to combine meditation with vacation.

 

Jun 12th - 19th, 2019 Wales, United Kingdom

(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact: +39 3383704893

For Staffing contact:

 

Full Price: £ 1500 + VAT (20%) = £ 1800

Early Bird Price: £ 1375 + VAT (20%) = £ 1650 before 13 April, 2019

 

Workshop Type:

This is a residential retreat

 

Workshop Accommodations:

To be announced (please note that food and accommodation will be an extra cost on top of the workshop price)

 

Workshop Location:

This retreat will be held at Buckland Hall.

 
Buckland Hall is a magical 4-star country mansion set in the rolling, green hills and spectacular countryside of the Brecon Beacons National Park in the United Kingdom, surrounded by mountains with vistas along the Usk Valley.

 

Jun 12th - 19th, 2019 Wales, United Kingdom

(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact: +39 3383704893

For Staffing contact:

 

Full Price: £ 1500 + VAT (20%) = £ 1800

Early Bird Price: £ 1375 + VAT (20%) = £ 1650 before 13 April, 2019

 

Workshop Type:

This is a residential retreat

 

Workshop Accommodations:

To be announced (please note that food and accommodation will be an extra cost on top of the workshop price)

 

Workshop Location:

This retreat will be held at Buckland Hall.

 
Buckland Hall is a magical 4-star country mansion set in the rolling, green hills and spectacular countryside of the Brecon Beacons National Park in the United Kingdom, surrounded by mountains with vistas along the Usk Valley.

 

Aug 13th - 20th, 2019 Hadarom, Israel
(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact:

For Staffing contact:

 

Workshop Location:

 

This Path of Love 7-Day Retreat will be held at Moa Oasis.

 

Created with ecological and holistic vision and built with local earth bricks and an architectural approach of simplicity and sustainability, Moa is a magical oasis surrounded by a vast ancient untouched desert.

 

Aug 13th - 20th, 2019 Hadarom, Israel
(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact:

For Staffing contact:

 

Workshop Location:

 

This Path of Love 7-Day Retreat will be held at Moa Oasis.

 

Created with ecological and holistic vision and built with local earth bricks and an architectural approach of simplicity and sustainability, Moa is a magical oasis surrounded by a vast ancient untouched desert.

 

Aug 23rd - 30th, 2019 Stockbridge, Massachusetts, USA
(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact:

For Staffing contact:

 

Workshop Type:

This is a residential retreat

 

Workshop Location:

This retreat will be held at Kripalu.

 

Located in the beautiful Berkshires of western Massachusetts, Kripalu Center for Yoga & Health is the largest and most established retreat center for yoga, health, and holistic living in North America. Programs at Kripalu are led by many of the world’s most accomplished teachers in yoga, self-discovery, and holistic health, and the fresh organic meals and experienced staff make it a haven for relaxation and inner fulfillment.

 

Aug 23rd - 30th, 2019 Stockbridge, Massachusetts, USA
(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact:

For Staffing contact:

 

Workshop Type:

This is a residential retreat

 

Workshop Location:

This retreat will be held at Kripalu.

 

Located in the beautiful Berkshires of western Massachusetts, Kripalu Center for Yoga & Health is the largest and most established retreat center for yoga, health, and holistic living in North America. Programs at Kripalu are led by many of the world’s most accomplished teachers in yoga, self-discovery, and holistic health, and the fresh organic meals and experienced staff make it a haven for relaxation and inner fulfillment.

 

Sep 7th - 14th, 2019 Lesvos Island, Greece

(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact:

For Staffing contact:

 

Workshop Price:

Full Price: €1675 + VAT (24%)

Early Bird Price: €1525 + VAT (24%) until 29 June, 2019

 

Workshop Type:

This is a residential retreat

 

Workshop Location:

This retreat will be held at the Osho Afroz Meditation Center.

 

OSHO Afroz Meditation Center is located in the astonishingly beautiful landscape of Eressos on the island of Lesvos, Greece. Close to the beach, and hidden amongst lush olive groves and volcanic mountains, it is the ideal place to combine meditation with vacation.

 

Sep 7th - 14th, 2019 Lesvos Island, Greece

(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact:

For Staffing contact:

 

Workshop Price:

Full Price: €1675 + VAT (24%)

Early Bird Price: €1525 + VAT (24%) until 29 June, 2019

 

Workshop Type:

This is a residential retreat

 

Workshop Location:

This retreat will be held at the Osho Afroz Meditation Center.

 

OSHO Afroz Meditation Center is located in the astonishingly beautiful landscape of Eressos on the island of Lesvos, Greece. Close to the beach, and hidden amongst lush olive groves and volcanic mountains, it is the ideal place to combine meditation with vacation.

 

Oct 11th - 18th, 2019 Sweden, Scandinavia

(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact:

For Staffing contact:

 

Workshop Type:

This is a residential retreat

 

Workshop Location:

This workshop will be held at Medevi Brunn.
 

Medevi Brunn is set in the country of Östergötland, Sweden, on a unique heritage conservation site dating back to the mid-18th century. The tranquility, peace and quiet surroundings are ideal for inner reflection.

 

Oct 11th - 18th, 2019 Sweden, Scandinavia

(In English)

 

Workshop Title: Path of Love

 

Workshop Description: The Path of Love 7-Day Retreat is a unique, revolutionary, and life transforming meditation and personal growth retreat. It will alter your life in a substantial way.

 

For Info & Bookings Contact:

For Staffing contact:

 

Workshop Type:

This is a residential retreat

 

Workshop Location:

This workshop will be held at Medevi Brunn.
 

Medevi Brunn is set in the country of Östergötland, Sweden, on a unique heritage conservation site dating back to the mid-18th century. The tranquility, peace and quiet surroundings are ideal for inner reflection.

 

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