Prema McKeever, somatic therapist and Path Retreats group workshop facilitator, was recently invited to be the first guest of Sofia Sundari's podcast. Sofia herself is a best-selling author, transformational leader and founder. The two sat down to discuss a sensitive and relatable topic for many: Healing Attachment Wounds in an Intimate Relationship.

In the episode, Prema delves into the often-overlooked impact of developmental trauma - early childhood experiences that shape our adult relationships and behaviours. Even if you don’t consider yourself affected by trauma, Prema’s insights challenge common assumptions and offer a fresh perspective on emotional healing. The conversation explores how trauma manifests in our intimate relationships, how we unconsciously cope with past wounds, and how recognizing these patterns opens the door to growth. Prema also emphasizes the power of light, resilience, and spiritual support in overcoming darkness. This episode offers both practical guidance and hope for personal transformation.

Click here to listen to Healing Attachment Wounds, hosted by Sofia Sundari.

Summary of the episode

In this insightful podcast episode, trauma therapist Prema McKeever joins the host to discuss developmental trauma—early life experiences that profoundly influence how we relate to others as adults. Even for those who may not identify as having experienced trauma, this conversation sheds light on the often-hidden emotional scars we carry from childhood and how they manifest in our intimate relationships.

Prema explains that recognising trauma is not a sign of weakness or failure, but an opportunity for transformation. By acknowledging these patterns, we can begin to heal and shift our emotional responses, allowing for deeper connections and healthier relationships. Importantly, she highlights how intimate relationships can serve as a powerful space for healing.

The discussion also touches on how, as children, we cannot often understand or identify traumatic experiences. Instead, we develop subconscious coping mechanisms, such as emotional numbness, that shape the beliefs and behaviours we carry into adulthood. As adults, only through self-awareness and resilience are we able to fully confront and process these early wounds.

The conversation emphasises the power of staying connected to one’s heart, even in the face of darkness, and how doing so opens the door to spiritual support. With her depth of knowledge and experience, Prema brings invaluable wisdom to this episode, offering listeners both practical insights and hope for healing. 

About the guest, Prema McKeever

Prema McKeever is a somatic therapist, group workshop facilitator, and educator who combines more than 20 years of experience in Eastern medicine, meditation, emotional release work, and body-mind therapies. Her work is about guiding you in your journey to wholeness and clarity about who you really are.

She specialises in healing shame and trauma, and expanding your capacity for aliveness and connection. She has completed the 3-year Somatic Experiencing® trauma resolution training and is a Somatic Experiencing Practitioner (Somatic Experiencing Trauma Institute). She integrates other forms of somatic therapies including Hakomi (a body-centred system of psychotherapy), BioDynamic Breathwork & Trauma Release, and Focusing into her sessions. She currently offers private sessions in Vancouver, BC and via Skype, and facilitates groups worldwide.

Click here to listen to Healing Attachment Wounds, hosted by Sofia Sundari.