Healing Attachment Wounds

Have you noticed that sometimes:

• You watch carefully that you won't be subjected to or controlled by other's power?
• You feel you'll lose connection if you listen to your own perception, feelings and needs?
• You worry that you may be deficient or wrong and that you must constantly improve?
• You feel a sense of being unwanted or unloved leading you to give too much of yourself?
• You are driven to prove your value to yourself and to others by achieving success?
• You intensify deep feelings as they define you and your personal, unique identity?
• You prefer to figure life out by yourself in your head in order to feel capable and secure, rather than helpless?
• You try to create security and loyalty to avoid feeling unsupported and unsafe?
• You are afraid you could be trapped and deprived, leading you to constantly follow adventures?

In our early life relationships, we often lack a sense of being safe, truly seen and loved. Growing up, we acquire strategies to get some semblance of what we were missing, or to minimize feelings of shame, fear or pain. Today, those exact strategies keep us unfulfilled, small, trapped, numb, loveless, and running in circles.

To understand what we once absorbed and which influenced led us here is liberating. In this work we will bring respect, warmth and curiosity to the younger parts of our psyche. We will gently open to vulnerability and authentic aliveness. As soon as the resourceful self you are today holds and knows stored past experiences, the healing of your core attachment wounds has begun.